Body Jake Bun Thigh Rocker Manual

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Body by jake bun & thigh rocker instructions

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The Body by Jake Bun and Thigh Rocker was once the exercise machine with the No. 1 ranked infomercial in 2001, reports 'All Business' magazine. free download. software inpage. While the Bun and Thigh Rocker is no longer available for purchase, you can still find the machine for sale through private sellers and secondhand shops. The Body by Jake Bun and Thigh Rocker was once the exercise machine with the No. 1 ranked infomercial in 2001, reports 'All Business' magazine. free download. software inpage. While the Bun and Thigh Rocker is no longer available for purchase, you can still find the machine for sale through private sellers and secondhand shops. Need Body By Jake Bun and Thigh Rocker manual. Posted by D Nyysssel on Nov 16, 2014. Clicking this will make more experts see the question and we will. The Bun and Thigh Rocker is one of the original products from the Body by Jake fitness line. The equipment is no longer sold new, but can. Aug 8, 2003 - I remember a while back some talk about the Body By Jake Bun and Thigh Rocker and there were a number of people who really felt that it was. Kinkter.com has a great selection of dirty fetish, BDSM, and kink porn videos across multiple genres. Relax and enjoy good movies.

bun thigh roller manual

World's leading marketplace. The Body by Jake Bun and Thigh Rocker was once the exercise machine with the No. 1 ranked infomercial in 2001, reports 'All Business' magazine. Download ab rocker body by jake. Body By Jake Ab Rocker Instruction Manual works seamlessly in. Body By Jake Bun And Thigh Rocker Instructions body. The Bun and Thigh Rocker from Body by Jake Why does the Bun and Thigh Rocker grab so many people's attention. Because just like ab machines the name promises to target the areas we dislike most about ourselves. Before we examine this product, here's a brief explanation of a theory called spot reduction and why it's important if you're thinking of buying one. Spot reduction states that if you exercise a particular muscles group (like your buns) you will burn fat from that area. Any health and fitness expert will tell you that spot reduction has been shown to be false. To lose excess fat, wherever it may be stored on your body, requires you to burn more calories than you consume. Do that and your body will take the fat from wherever it put it last. So used consistently this will will tone and strengthen the muscles in your buns and thighs. But if they are still hidden under a layer of fat you won't see much difference. The Bun and Thigh Roller, or Bun and Thigh Rocker, is a piece of exercise equipment produced by Body by Jake. As of February 2011, this equipment is no. Combine the Bun and Thigh Rocker with some aerobic exercise and a sensible diet and you're on to a winner. As a piece of exercise equipment how does the Bun and Thigh Rocker shape up. One of the most important features to look for in a piece of exercise equipment is whether the resistance can be adjusted. Most as seen on TV fitness products are a 'one fits all' design. Thankfully the it can be adjusted to make it more or less difficult with 8 different resistance levels. Probably the biggest criticism of this product is the price. It's an investment that takes careful consideration.http://www.tgn.ac.jp/usercontent/userfiles/bosch-plr-30-manual-pdf.xml

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Although it is well made (supported by the 1 year warranty) it's not a total solution i.e. It won't work your upper body. To sum up the Bun and Thigh Rocker is something you are likely to persist with because it's so comfortable and fun to use. If you're not put off by the price tag. Ensure that your weight is below 300 pounds, which is the maximum that the machine supports. Keep your feet on the foot platform to work the lower abdominal muscles. Continue the swiveling motion for two minutes. Use your towel to wipe down the machine, and drink some water. Review the literature included with the machine for dieting support. Would you like to try it too? Please try again later. They don't look pretty but they work. They are the black ones. This listing is for the bands ONLY. I will only ship within the continental USA Posted with This unit is a bit dusty from being stored in a garage. But does not appear to have really been used and is in excellent condition. Please examine images carefully to verify the condition of your item prior to making a purchase and feel free to contact me if you have any questions. Please note that accessories mentioned in the pre-filled eBay information may or may not be included with this listing and you should assume that only what is pictured will be included in the sale. Quoted shipping is for locations within the continental United States only unless otherwise stated. Hawaii. Alaska, Puerto Rico, and international addresses may cost more. If your shipping address does not match that in eBay's records PLEASE WRITE A NOTE IN THE ORDER DETAILS so that we can be.Thanks for looking! My Policies with regard to any auction I list: 1. All items are described to the best of my knowledge. If any item is not as I have described, please CONTACT ME directly at 303-956-0255. I am happy to help if I have made a mistake or have misrepresented something. All opinions I give in descriptions are MY opinions and I am not an expert on everything.http://www.mediatorlocator.com.au/userfiles/bosch-plena-voice-alarm-controller-manual.xml

That being said. If something is sold AS-IS, it is just that. I am honest and fair so please be the same to me. 2. Please leave positive 5 star feedback upon receipt. And then I will know you are happy. If you have ANY reason to not leave me 5 stars and positive feedback. Please CONTACT me and I will do my best to work out a solution for both of us. 3. I ship 2-3 times a week by FedEx ground for most items. Smaller items may go by USPS. If you have a special shipping request. I will try to honor it. Also, I reuse boxes and packing materials to keep costs down(and recycle) but if you want new materials I am happy to use such for an additional charge. 4. International buyers are responsible for all import dutie s and fees levied by their l Not the set of 2. Just 1 band. Has scuffs and scratches from normal use but in very good usable condition It is part of her estate and in great condition. Shipping is NOT included in the final price. Thank you for looking! The other blue one is marked 18. One black has number 11 marked on it. The other black one is marked 10. Used condition as seen in photo. Ishipquickly Minor Wear But Will Not Affect Use. See Pictures for FULL Details! Fast. Free Shipping! It works and its in good condition. It has some scuffs and a scratches and in some area the paint is coming off because parts rubbing together. This can be seen in the pictures. It is missing one of the two blue rubber resistance bands. It will be partially disassembled for shipping. Does not include instructions. See photos for more details) Shipping and Handling: Items are shipped to confirmed PayPal addresses only within one business day with tracking information provided once the payment has been received. Payment is to be received within 48 hours of auction close or item will be relisted. Return Policy: We offer a 14-day return policy from the date the item was received. All items purchased must be returned in the same condition as they were delivered in.

An RMA number is required for all returns. Message us for return instructions. Items returned without a RMA number will not be processed. Items defective upon receipt must be packaged in their retail packaging as if.Return shipping fees are to be paid for by buyer and are not refundable. Feedback: 100% Customer satisfaction is MOST important to us. If you should have any issues or concerns with your purchase. Please contact us and we will do our best to resolve the issue immediately. A positive feedback is most appreciated and will be reciprocated in return. Thanks for looking! Payments We only accept PayPal. And only ship to a PayPal verified address. If you purchase multiple items we will send you a combined shipping invoice. Please pay for your items within 3 days of end of auction. Shipping Please make sure your postal address is correct and update with your PayPal account. All deliveries will be made to buyer's address provided in PayPal. All items are shipped within 24 hours of payment received except on weekends. Items paid for Friday before 12:00 PM Central Time will be shipped Friday. All others will be shipped out Monday. Please note ship time may be longer around big holidays. We are not responsible for any duty or tax. Please make sure you read and understand all shipping information before.Refund given as: Money Back upon return on item. We are 100% Satisfaction Guarantee to all our customers. Should you find any problems with our items, please do not hesitate in contacting us within 14 days upon receipt of item. We will send you a refund, or come to a resolution where you are happy. Contact Us Please contact us any time if you have any questions under any circumstances. We will try our best to give you an answer within 24 hours. We appreciate you taking the time to leave us feedback when you have received your item. And we'll do the same for you. If for any reason you are not satisfied with the purchase.

Please ask any questions thanks for looking Will ship or you can pick up The resistance band challenges your muscles, making them stronger, tighter and more toned while minimizing impact to your knees and back. The padded back and head rest provide a comfortable workout that doesn't feel like work. Just 5 minutes a day. The revolutionary sculpting arc motion targets five muscle groups with one magic motion. In just 5 minutes, you can workout these five muscle groups: glutes, quadriceps, hamstrings. You will need an adjustable wrench to tighten the bolts. Payment must be received within 5 days of auction close. Items will be shipped after payment has been received. Items paid for with personal check will be held an additional 10 days for check to clear. Please note e-check takes 4 days to clear through Paypal. The shipping charges listed are for the lower 48 contiguous states ONLY. APO and others contact me before bidding. Shipments will only be made within the US at this time. Combined Shipping: I offer combined shipping discounts for items purchased within After shipment is made I will email you a tracking number. For Fedex Ground shipments, go to to track. For Post Office mailings, go to to track. The company is backed by fitness professional Jake Steinfeld. The Bun and Thigh Rocker is one of the original products from this line. You can purchase it online or you can find used or refurbished models locally. The rocker offers varying resistance levels and, depending on how you use it, can provide either an aerobic workout or a lower-body strength-training workout. Using the Bun and Thigh Rocker Review your machine's manual or video if one of these is included with your purchase. These items offer tips on how the Bun and Thigh Rocker can be used. Wear cushioned fitness shoes, which will provide the proper arch for your feet.

Depending on the resistance level you want from your machine, choose one or two of the PowerFlex bands and attach them to either side of the seat. Make sure they are secure with the clasps. The lighter bands will give the machine less resistance. At this level, you will use the machine mainly for a cardio workout. The heavier bands make the machine more difficult to use, and the resistance will provide a harder, muscle-building workout for your buttocks and thighs. Sit in the seat of the Bun and Thigh Rocker, maintaining good posture. Your hands should clasp the two rubber handles. Place your feet on the middle of the foot plate, making sure your toes and heels are on the plate. Squeeze your buttocks muscles and slowly push the foot plate with the balls of your feet until the seat of the machine begins moving back. Continue pushing slowly until you get the full range of motion of the machine and then slowly bend your knees until you return to the starting position. For varied workouts, change the placement of your feet. Pointing your toes outward will place more emphasis on your abductor (inner thigh) muscles. You can also place your feet closer together or farther apart to hit your leg muscles from different angles. Tips For strength-training, you should take at least two seconds to push the machine and two seconds to return to the starting position. For a cardio workout, the movements should be quick so you can elevate your heart rate. Warnings Always speak to a doctor before starting a new workout routine. Tips Review your machine's manual or video if one of these is included with your purchase. For strength-training, you should take at least two seconds to push the machine and two seconds to return to the starting position. About the Author Andrea Chrysanthou began writing professionally in 1993. She holds a Bachelor of Applied Arts in journalism from Ryerson University.

Chrysanthou is a certified fitness instructor and personal-training specialist with more than 10 years of experience in the fitness industry. Contact them Directly here is their number 1-866-655-4340 hopefully they can help you. I would appreciate anything you can do to help me find these things. Can you please give us some more informations, like brand, model, year, Hi, Can you. I have had it since the year 2000 and am having trouble finding the replacement piece. I broke a 25 pound band. I really like the machine and would appreciate your help. Thank. Yoga and foam roller s have been combined due to the similarities in positions. Using a foam roller in your Yoga exercises can. And if it's not for a car or truck. Please try again.Please try again.Register a free business account In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. If you are a seller for this product, would you like to suggest updates through seller support ? To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Carol J 5.0 out of 5 stars. It can created by Dean Tornabene, a former Mr. America. In just one motion it works out five different muscle groups. In only 5 minutes, you’ll be able to workout the glutes, quadriceps, hamstrings, inner thighs, and outer thighs. It is as easy as a rocking chair. When you rock backwards, the resistance band challenges your muscles, making them stronger, tighter and more toned. With the padded back and head rest you get a comfortable workout. It makes the Bun and Thigh Roller perfect from a total beginner to a serious athlete. I bought a bun and thigh roller six months ago and tested it out on my gym members.

Instructions The Bun and Thigh Roller works like a rocking chair, where you roll forward and backwards against the resistance bands. It is designed to focus solely on your bun and thigh muscles, with a claim to give you a rounded butt and great legs. It comes with a DVD, so it didn’t take long for me to sort out the moves to practice with my clients. Here is what I found. Firstly, if used correctly the Bun and Thigh Roller does work. It is easy to use, although even though I positioned it on a yoga mat in my gym, it still moved around a lot. This put a lot of my clients off using it, as they said they constantly had to reposition it. It is very important to note that if you have any problem with your lower back the Bun and Thigh Roller will be painful and could cause further damage, so do not use it. This machine will only give results to lean people who require muscle tone. It will not burn or remove fat from your thighs and buttocks.Because you cannot actually target where you want to remove fat from your body, you need eat a low calorie diet and do at least 45 minutes of good calorie burning exercise each day in order to burn fat from your WHOLE body. Although the Bun and Thigh Roller will tone muscle it is not a good calorie burner. The best diets for quick weight loss in our Top 10 list (above right sidebar) will all work fast to help you lose fat, and in your case, look for a plan with an exercise regime dedicated to burning fat. Minimal wear on the foam handles couple of marks and dents. ” Minimal wear on the foam handles couple of marks and dents. Machine adjust to your height and fitness level. Weight straps tight. ”.

Products All Sports Products All Sunglass Products All Toy Products Automotive Beauty Products Blood Pressure Blu Blockers Sunglasses Brillo Car Care Cleaning Products Collectables Products Creative Digi Draw Eagle Eye Sunglasses Engine Treatment Exercise Videos Exercise Videos Fishing Flitz As Seen On TV Flitz Product Specials Flitz Products Floor Mops Gardening Ginsu Products Hair Products Home Security Products Household Hover Disc IGIA Products Kaboom Kitchen Products Laser Lasers Liquid Leather Products LLorente Bakeware MicroFiber Miracle Blade 3 Music And Video Newest Best Sellers Orange Glo Orange Glo Kits Organization Products Oxiclean Miracle Foam Pepper Spray Products Personal Products Pet Care Products Phones Preparation Products Salsa Makers Scratch Repair Scratch Repair Products Sensuality Shavers Steamers Stop Smoking Tools Get great looking buns and thighs with this unique, easy exercise machine. Its handles give you something to hold onto while the resistance bands sculpt the muscles in your buns and thighs while you are stretching them. Get that great lean toned look with just 5 minutes a day! Cyberbrands brings you the most popular TV commercial products at low prices and fast shipping. Non-televised products are also sold on this website. All product-related descriptions and claims are solely made by product manufacturer. Cyberbrands.com is not a manufacturer or distributor for As Seen On TV infomercial products. All logos, copyrights and trademarks are property of their respective owners and manufacturers.In our Top seller and Specials page you find the hottest as seen on tv merchandise. Explore 0 Description Imported from USA. Body by Jake Bun and Thigh Rocker-assembly instructions and fatShow More Reviews This product is currently out of stock. Click here to explore similar products. Similar Products Body by Jake 25LB Weight Strap Resistance Replacement Band Machines by body by jake BD 17.300 from USA to BAHRAIN in 9-15 days Need help.

We'd love to help you out. Get great looking buns and thighs with this unique easy exercise machine. Get that great lean toned look with just 5 minutes a day.I realized this would be a fantastic way to sculpt the lower body if it only offered the resistance necessary for fast results. It's that unique combination of stretching and strengthening that gives you the long, lean muscles that look great on a women, rather than bulk.The padded back and head rest provide a comfortable workout that doesn't feel like work.The revolutionary sculpting arc motion of the Bun and Thigh Roller targets five muscle groups. In just 5 minutes, you can workout these five muscle groups: glutes, quadriceps, hamstrings, inner thighs, and outer thighs (abductors). Something went wrong. View cart for details. All Rights Reserved. User Agreement, Privacy, Cookies and AdChoice Norton Secured - powered by Verisign. Honestly, they sounded like advertisements. The product looks like it should be effective and I'm still comtemplating buying one but.it's not cheap and I like to hear from people who are satisfied and dissatisfied. I'm not a super-speptical person but it was a little overkill. Or maybe I'm being silly. How to seperate the true testimonials from the ringers? I feel much more secure on it, then on hers.After my surgery, my physical therapist told me I should stick to doing squats at an incline to minimize the pressure on my knee. Problem being that only gyms have these type machines. And all the home gyms that give you that option are too large. So now, there's the Bun and Thigh Rocker. I would like to try it, but I'm just wondering if it will put any stress on my knee, or will it be just like inclined squats.I found it easier on above if the foot board is a little on the lower side, and hold back and head flat against backboard thing, rather than raising head to be able to watch tv at same time. Anybody else out there have suggestions for foot placement. Specifically for thighs.

Manual

An aside, a physical therapist I worked with had me doing squats with the aid of a large inflatable ball. You held the ball at your back against the wall, and went up and down like that, the ball helping provide some lateral support. If you don't have much room at all, this might be something to try. I think the btr is easier on the knees though than the ball. They expect to receive more at the end of the month, so I'm trying to wait patiently!!! I'm so excited!! I'm not sure where I would put it.Comes with full 30-day money back guarantee. And you have the option to pay all in one payment or in 3 payments (my choice). I will continue to use it regularly. Was it hard to set up. I'll keep you all posted on my progress. I am 15 and pretty skinny, but i was wondering if this would work to add muscle and help me gain muscle mass and weight for me. Also, does it work on abs. I use the ab roller and I just have great top abs, doesn't really work on lower abs where most people want it.I'm getting very frustrated. I'm trying to wait patiently, because I got a very good price with them. I'm almost willing to pay more to get it faster though!!! ARGHH!! I cancelled that order. I placed an order through Home Shopping Network, and had it in 5 days. So far so far so good. I am surprised at how low to the ground that it is. Mine came with the upper body work part, which I just hooked up last night. I've only been using it a week now, but I like it because it doesn't require lots of time to get results (from what I hear.But if hsn includes the arm bands then they are still better priced than anywhere else. Thanks. I do 15 minutes with the cardio and then add the 25 lb band to the 10 lb cardio and do the leg exercises. I just love it and my legs have never looked better. So, I do think hsn has the best deal. Good luck! I am sooo excited about this piece of equiptment, I have so many that collects dust and I'm running out of corners to store them.hahaha.

Anyway, I really liked trying the mock version at the store and I would suggest anyone who is interested in buying one to try it out and see if they like the concept of the machine. I sure wish all these infomercial products would be at the stores for us to try out first, it'd save a lot of money and wasted time. I'm glad I could help. I use the cardio bands for 15 minutes with quicker motions staying much lower and not going up so high. This motion seems to really work my butt and back of my thighs. I also switch my feet position during the cardio. Sometimes they are parallel, sometimes I turn them outward with heals together, and sometimes I put them parallel but squeeze my knees a little together. This really seems to work good.I couldn't believe her results. Although I have not lost weight, I have continued to watch my legs and butt firm up. My goal was to get more shapely legs and eliminate cellulite. I've lost those jigglies and most importantly, have shaped up my inner thighs. My butt is also firm and high. One unexpected benefit is that my back feels stronger and actually adjusts without a trip to the chiropractor! I myself do not need to lose actual weight, I just use it to stay fit and keep my butt looking really good and my thighs nice. I am 5'3 and weigh 106-110. So, it really does work. And I was worried about muscular look too since I think my legs could bulk up fairly easy, but it hasnt happened with this. About my abs, if you move in a certain way I can feel my lower abs streching. I did notice a strech though, not in the normal movements, but like when you were done doing the normal routine, if you moved a certain way to work more of your abs. I thought it was cool because it was the lower part where I would need it most, especially since I have had a c-section with my 4 year old daughter. Well, I tend to go on and on so I better cut this here.

Gravity has taken it's toll on my butt along with sitting on this desk chair, I can't wait to use this machine! You obviously love this machine, your enthusiasm shows. I too own an orbitrek and use it for cardio. I guess I'm on a major fitness kick these days, I've been somersizing to lose some weight and fix my system. Anyway, thanks again for taking the time to answer my questions. You're awesome:) Gotta go watch it again:) I must've seen the infomercial with tamilee webb about 20 times now hahahha.another piece of equipment, let's hope it is as great as they say it is!! I love online shopping and infomercials!!! I'm addicted:) It did't really seem to target my buttocks that much though. Any suggestions?? I know the slower movemements with the higher resistance works your thighs really good but I didnt feel it much on my butt either. I found that when I use the lighter cardio bands though I REALLY work my butt muscles. What I do is 10 minutes of quick faster lower movements with the cardio bands. I concentrate on staying low and my butt almost hits the seat. You don't extend your legs much when you go back up, just stay low. I vary my feet position from paralell to heals together with feet faacing outward to paralell but sqeezing knees together. Just move your feet as you feel is best. Anyway, this really works. I had been doing butt exercises on my hands and knees everyday for over 6 months and when I did this I was still very sore right in my butt so I know that is what it is working. Plus you can just feel it. So, I hope this has been helpful. Any other questions please ask. Good luck:)! I really did feel it in my thighs. I think I will try the cardio bands for 10 minutes and then the regular bands with the cardio bands for 20 minutes. What kind of resistance do you use. Right now I put the 25 and the blue bands on. Because you're 16 shouldnt matter, I am 27 myself and in pretty good shape.

I do like you, the blue bands for 10 minutes and then I add on the black bands for the resistance. I havent timed my resistance ones but it really isnt for as long as you seem to do it. I first do my feet parallel for 4 sets of 20. Then I do the heals together feet faacing out for 4 sets of 20 each. Then I twist my feet to the right for 4 sets of 20 and then to the left for 4 sets of 20. Then I do 1 more set of 20 with my feet parallel and then keep my legs extended to work out my calves by pushing my feet on my toes. Then that's it! It really doesnt take too long though. I used to do the cardo bands for 30 minutes. But that was too long. Now I do the Orbitrek for more cardio and just 10 minutes to really work out my butt. Good luck to you though and have a great Holiday weekend!!:) I tested it in the store and it is very flimsy and cheaply made. For people that already have one did you have pain in your knees while using it. Thanks Flowers. I also have a bad back but so far the back board and ability to flatten my back against it by grabbing the handles while I work out seems to help a lot. Any suggestions? I really like doing the squats with my toes up off the board.In other words, don't fully extend your legs. Just do quick short extensions. That's when I feel it more in my butt and back of thighs. Also, while doing that, keep your feet parallel, but bring your knees together so they touch. At any time while your using the machine, if you will kinda pull your stomach in and tilt your pelvis like your during a pelvic thrust.that seems to help me feel in more in my back end. That also will help with the back pain some of you might be having. I once had a fractured vertabrae in my lower back and occasionally have some pain from it. But when I tilt my pelvis, and get my lower back off of the pad a little.I find that helps. And I also get a better work out cause I find that I'm pushing more with my legs instead of with my whole body.

Body Jake Bun Thigh Rocker Manual Youtube

If you read all the material and watch the video that comes with it, there is really a lot of good info in there. My all time favorite position is the slalom (sp?). That's where you put both feet together at an angle facing to the right.and then to the left.and do sets of extensions. Doing that REALLY works the outer thigh and butt. Anyway, I just love mine and wouldn't trade it for anything. Oh, and for whoever wanted to know if there is any knee pain.there isn't!! I've had reconstructive knee surgery and was ordered by my doctor not to do any type of exercise that would be harmful to the knees.and this isn't. I am not able to do regular squats and lunges because of the strain on the knees. But with this machine.your entire body weight is not directly over your knees.and because of the design of the machine.your really can't overextend and hurt your knees that way. So I would recommend it to anyone concerned about knee pain, cause there really shouldn't be any. Hope this helped someone!! With each day, I can see the difference in my legs, muscle definition in places that normally didn't show it.it's really made my legs look sexier. Very sturdy and easy to use. I am 5 feet 1 inch and want to make sure that I have the setup correctly for my height. The reason of my concern is that I feel it more in my upper front thighs then I do in the butt- where I was hoping to feel it more. I am not sure: a) at what angle should the foot rest be (perhaps which ball pin position).Its the deal I made with my husband, he just kind of rolled his eyes when I said I wanted one, so I struck this deal with him. I'm at 142 right now, so in 12 pounds, I'm gettin' one of these babys. I have the lovely pear shape, so I'm hoping this will tone me up right nicely!!! Cheaper than I paid for mine although I dont think there's comes with the arm attachments, I'll have to check next time.