21 Day Fix Dinner Ideas With Cooking Instructions. Salmon Asparagus Wrapped in Tinfoil. Place 10 spears of asparagus on a piece of tinfoil. Place 1-2 portions of salmon on the asparagus, top with a couple slices of lemon, 1tsp olive oil, and pepper to taste. In a nutshell, Focus T25 is a high intensity cardio/strength training program that last 25 minutes giving you the same weight loss results as the old insanity program that was 45-60 minutes. It was developed from the ground up by Shaun-T, a world-renowned personal trainer and fitness expert.
If you want a good-looking beach-ready body, but you don’t have the time to go workout, a home workout program might be what you need. Programs like Focus T25 allow you to work out from pretty much anywhere. These programs are often cheaper than going to the gym, too. So, if you want to learn more about available programs and how to work out at home, this Focus T25 review may be able to help.
In the following Focus T25 review, you’ll learn more about this specific home workout program. If you’re interested in program requirements, results, and even how much time it takes each day, you should find those details here. Stick around towards the end and you can learn how to stream Focus T25 online, free!
What is Focus T25?
Focus T25 is an intermediate fitness plan led by the dynamic and motivational Shaun T. If you’re willing to work, he will get you to the point where you’re crushing your fitness goals. Focus T25 videos last for 25 minutes, so you’ll be done in no time. Focus T25 is mainly cardio based and the entire program is done in 10 weeks.
The goal of Focus T25 videos is to give you short, challenging, and even intense workouts that produce unimaginable results. Just think, for 25 minutes a day, in ten weeks, you’ll end up with a ripped set of abs, less body fat, and be sporting an amazing six-pack. So, if you’re looking for a quick way to chisel your body into something leaner and more fit, Focus T25 videos could be for you!
Focus T25 review: key features
When you stream Focus T25, you get more than just exercise videos. From music playlists to full nutritional support, this is a complete beginner program that will help you lose some weight and transform your body into something leaner and more ripped. With that in mind, here are some of the highlights of the Focus T25 program:
Challenging workouts
Focus T25 videos are intermediate level videos, so you can expect a challenging workout. If it’s too challenging, Beachbody On Demand often offers modifiers than can cool down or speed up a workout based on your needs. There are also over 600 other available programs, so in the even that Focus T25 didn’t work for you, many programs are available.
Kiss your scheduled problems goodbye
When it comes to fitness, a big problem for many people is their daily schedule. Most people just don’t have time to go to the gym. Well, Focus T25 videos can be done from anywhere and you’ll be done, start to finish, in less than 30 minutes a day. Almost everyone should be able to commit to that.
Get the results you want
You may be skeptical, but with Shaun T at the helm, you know this program can offer the results that you want. Shaun T is a tried and tested professional and he knows how to help you reach the goals you’ve set. As long as you work the program, you’ll get the results you seek.
Nutritional support
Not only does Focus T25 come with a diet plan, you’ll get the 5-Day Fast Track, which is a head start meal plan that gives you the jump start you need to get ripped.
Try Focus T25 streaming free
Beachbody On Demand is free for 2 weeks. All you need to do to experience the free trial is sign up for the $39, 3-month subscription. When you sign up you won’t be billed until the third week. If you decide to cancel before then, you won’t be charged anything. This trial is available to stream Focus T25 online, free. Of course, it comes with the full Beachbody On Demand service, which includes over 600 fitness programs!
Fitness streaming on demand
You can stream Focus T25 videos from the location of your choice, as long as you have a solid Internet connection. You can use Amazon Fire TV devices, Apple TV, iOS and Android mobile devices, and more. This gives you a chance to complete your Focus T25 videos wherever you feel most comfortable, whether that’s in your backyard or in your living room!
Can I try Focus T25 online for free?
If you want to watch Focus T25 streaming free, you’ll need to sign up for Beachbody On Demand’s 3-month subscription plan. This plan gives you the first 2-weeks free. Other plans offer a 30-day money back guarantee. The 3-month plan is the only one that includes a free trial. No matter which plan you choose, Beachbody On Demand is contract-free, so you can cancel any plan whenever you want. When you cancel, your plan will continue until the end of your cycle but will not renew. This allows you to get what you paid for.
Keep in mind, Beachbody On Demand plans are priced to save you money. The 3-month plan is $39, which works out to $13 per month. The price goes down if you choose one of the longer subscriptions. After your free trial and 3-month membership are up, you can renew to a longer membership. This will allow you to save more money!
Beachbody On Demand has plenty to offer including:
- Over 600 workout programs
- Many workouts include modifiers to make working out as easy or as hard as you need
- Meal plans and recipes
- Stream Focus T25 on Amazon Fire TV, Apple TV, Chromecast, mobile devices, and more
- Plans offer a free 2-week membership or a 30-day money back guarantee based on the plan you choose
- See results from your trial period and even more as you continue to crush your workout goals
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Getting motivated to workout is challenging enough. Figuring out what to do each day doesn’t have to be. Lucky for you, Beachbody made an easy to follow Calendar Schedule.
You can Download the Focus T25 Workout Schedule here
The following Focus T25 Workout Schedule comes from the T25 Workout Calendar out of the box. So if you are on the go or lost your calendar you can always reference this page for your daily fitness schedule. This workout is designed to give you an easy to follow 2 month program. However, the workout calendar doesn’t end after 2 months if you don’t want it to. Focus T25 also offers an additional workout schedule called “Gamma” an additional 4 disc program to help you take your fitness to the next level. (Focus T25 Gamma is sold separately)
Simply, bookmark this page so you can always come back to review what workout is on schedule for the day.
Focus T25 Workout Calendar Month 1 (Alpha)
The first month, is the foundation of Focus T25. Shaun T introduces you to foundation moves that will help you develop the fitness level you need to move on to Month 2 of T25 Beta. There are 5 workouts routines that will focus on different parts of the body so by the end of each week you will have completed a full body workout. Remember that before you begin this workout routine you should be recording your body measurements and taking your profile pictures so that you can see how your body has changed after completing the program.
Focus T25 Workout Schedule Week 1
Day 6 Saturday: Rest and Record Your Stats
Day 7 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 2
Day 13 Saturday: Rest and Record Your Stats
Day 14 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 3
Day 20 Saturday: Rest and Record Your Stats
Day 21 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 4
Day 22 Monday: Focus T25 Cardio
Day 23 Tuesday: Focus T25 Total Body Circuit
Day 24 Wednesday: Focus T25 Lower Focus
Day 25 Thursday: Focus T25 Total Body Circuit
Day 26 Friday: Focus T25 Ab Intervals & Focus T25 Speed 1.0
Day 27 Saturday: Rest and Record Your Stats
Day 28 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 5
Day 29 Monday: Focus T25 Total Body Circuit
Day 30 Tuesday: Focus T25 Ab Intervals
Day 31 Wednesday: Focus T25 Total Body Circuit
Day 32 Thursday: Focus T25 Cardio
Day 33 Friday: Focus T25 Total Body Circuit & Focus T25 Lower Focus
Day 34 Saturday: Rest and Record Your Stats
Day 35 Sunday: Rest and Stretch
Focus T25 Workout Calendar Month 2 (Beta)
In month 2, you will be introduced to 4 new workouts. The new workouts will be harder than month 1, but your fitness level will be able to match the workout routines. The good news is, the workouts are still only 25 minutes long. So just keep pushing play. After completion of the first month you should start to see some changes in your body physique. You will also start to notice that the original workouts aren’t as difficult to complete as when you first started. Focus T25 calendar month 2 will push you to take your body so that you will get the results you’re looking for at the end.
Focus T25 Workout Schedule Week 6
Day 36 Monday: Focus T25 Core Cardio
Day 37 Tuesday: Focus T25 Speed 2.0
Day 38 Wednesday: Focus T25 Rip’T Circuit
Day 39 Thursday: Focus T25 Dynamic Core
Day 40 Friday: Focus T25 Upper Focus & Focus T25 Core Cardio
Day 41 Saturday: Rest and Record Your Stats
Day 42 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 7
Day 43 Monday: Focus T25 Dynamic Core
Day 44 Tuesday: Focus T25 Core Cardio
Day 45 Wednesday: Focus T25 Rip’T Circuit
Day 46 Thursday: Focus T25 Upper Focus
Day 47 Friday: Focus T25 Rip’T Circuit & Focus T25 Speed 2.0
Day 48 Saturday: Rest and Record Your Stats
Day 49 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 8
Day 50 Monday: Focus Core Cardio
Day 51 Tuesday: Focus T25 Upper Focus
Day 52 Wednesday: Focus T25 Speed 2.0
Focus T25 Free
Day 53 Thursday: Focus T25 Rip’T Circuit
Day 54 Friday: Focus T25 Dynamic Core & Focus T25 Speed 2.0
Day 55 Saturday: Rest and Record Your Stats
Day 56 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 9
Day 57 Monday: Focus T25 Rip’T Circuit
Day 58 Tuesday: Focus T25 Dynamic Core
T25 Workout Free Online
Day 59 Wednesday: Focus T25 Core Cardio
Day 60 Thursday: Focus T25 Dynamic Core
Day 61 Friday: Focus T25 Speed 2.0 & Focus T25 Upper Focus
Day 62 Saturday: Rest and Record Your Stats
Day 63 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 10
Day 64 Monday: Focus T25 Rip’T Circuit
Day 65 Tuesday: Focus T25 Core Cardio
Day 66 Wednesday: Focus T25 Rip’T Circuit
Day 67 Thursday: Focus T25 Dynamic Core
Focus T25 Free Workout Videos
Day 68 Friday: Focus T25 Rip’T Circuit & Focus T25 Speed 2.0
Day 69 Saturday: Rest and Record Stats
Day 70 Sunday: Rest and Stretch
Focus T25 Workout Calendar Month 3 (Gamma)
The Base T25 workout program comes with Alpha, and Beta. After you finish the T25 Base program and you want to continue your workout journey you can purchase Focus T25 Gamma. You will get 4 new workout routines that will continue to challenge your body so you get maximum results. As mentioned, Gamma is sold separately from the original T25 base package. For people, who don’t want the fitness to end then they should challenge themselves with Focus T25 Gamma. If you don’t want to purchase Gamma you can always go through another cycle of T25 and start the program again. Many people have enjoyed the fitness program and the results they achieved. By this time, fitness should be part of your daily routine. You’ve worked this hard to get there, why quit now?
Focus T25 Workout Schedule Week 11
Day 71 Monday: Focus T25 Speed 3.0
Day 72 Tuesday: Focus T25 Rip’T Up
Day 73 Wednesday: Focus T25 Extreme Circuit
Day 74 Thursday: Focus T25 The Pyramid
Day 75 Friday: Focus T25 Speed 3.0
Day 76 Saturday: Rest and Record Your Stats
Day 77 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 12
Day 78 Monday: Focus T25 Rip’T Up
Day 79 Tuesday: Focus T25 Extreme Circuit
Day 80 Wednesday: Focus T25 Speed 3.0
Day 81 Thursday: Focus T25 The Pyramid
Day 82 Friday: Focus T25 Rip’T Up
Day 83 Saturday: Rest and Record Your Stats
Day 84 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 13
Day 85 Monday: Focus T25 The Pyramid
Day 86 Tuesday: Focus T25 Speed 3.0
Day 87 Wednesday: Focus T25 Rip’T Up
Day 88 Thursday: Focus T25 Extreme Circuit
Day 89 Friday: Focus T25 The Pyramid
Day 90 Saturday: Rest and Record Your Stats
Day 91 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 14
Day 92 Monday: Focus T25 Extreme Circuit
Day 93 Tuesday: Focus T25 Rip’T Up
Day 94 Wednesday: Focus T25 Speed 3.0
Day 95 Thursday: Focus T25 The Pyramid
Day 96 Friday: Focus T25 Extreme Circuit
Focus T25 Free Reddit
Day 97 Saturday: Rest and Record Your Stats
Day 98 Sunday: Rest and Stretch
Don’t forget to bookmark the Focus T25 Workout Schedule page for future reference.
Following the Focus T25 workout schedule is only one aspect of getting into great shape. You also need to follow the Focus T25 Nutrition Guide to get the best results you can. You can also learn some of my tips and advice by reading my Focus T25 workout review article. Focus T25 offers you so many benefits of fitness and fun all jammed packed into just 25 minutes a day. After you have completed this workout you will be a true believer that length of time in a workout doesn’t necessarily equate to great results. T25 believes in offering you short, but high-energy workouts to give you maximum results in less time. I wish you much success with your Focus T25 Workout Program.
Focus T25 Free Workout Videos
We also have other great Shaun T resources like the Insanity Workout Schedule and the Insanity Nutrition Guide.